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          Ten Keys to Fast Fitness
A good fitness program isn't accidental. All the pieces are explained in this website, in exact detail. They're specific, and they're crucial.

          Working With Your Body - The Basic Strategy
Want to change your physique? Start by realizing that whatever shape you're in right now is your body's way of adapting to the lifestyle you're living. It's your body's attempt to survive. So the strategy is simple. We're going to give your body a very specific “environment” – a particular mix of activities, nutrition, and recovery – and your body is going to adapt by becoming leaner, stronger, and healthier.

          BFL Support
Why the Body for LIFE Program Works

This page is specifically to assist people who are following Bill Phillips' Body-for-LIFE program.

If you find this site helpful, I would like to ask just one thing. Please, please, sign your organ donor card, discuss this choice with your family, and encourage your friends and family to do the same. Like everything else on this site, it's not enough to read this. Nothing happens unless you actually do it. I promise, it won't affect the medical care you get while you're alive, and you won't miss anything when you're gone. But you'll save lives. And I have no doubt that Lisa Sherman, my dear friend on earth, and my guardian angel in heaven, will find some way to thank you. She was 37. Click here to download an organ donor card (simply sign it and fold it behind your driver's license)
All contents Copyright ©2000-2005 John P. Hussman, Ph.D., including calculators and support updates. Direct links to this page are encouraged. Brief quotations which include attribution and a link to this website are authorized for noncommercial use. All other rights reserved and actively enforced. Extensive, unauthorized reproductions constitute a violation of copyright law.

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