The contents of this site are for informational purposes only. No revenues are derived from this website, and no liability is assumed for the information contained here. You should rely on your physician for advice on whether any particular fitness program is appropriate for you. Depending on your circumstances, your doctor may advise a blood profile, EKG, stress test, or other diagnostic routine. Assuming everything checks out, focus on actions rather than results initially. The results will come quickly enough.

For the first few weeks, resolve to yourself that you'll equate success with the daily progress of doing your workouts and carefully following your nutrition plan. If you don't see amazing results in the mirror immediately, stick with it - you're typical. The fact that you've made the decision to change your life already means that you're more than ordinary.

GOOD LUCK! - John